PROGRESTIVE..
BALANCE = PUSH × PAUSE

Balance Ur Day,
Get Productive..

ProgRestive helps u to track Push activities and Pause activities without punishment. Get highest Balance Index , climb ur leaderboard, and claim ur badge.

Learn the conceptStart Now
Non-punitive Weekly reset City-level rank
PUSH
4.2 pts
Deep work - 2h DONE
Learn Next.js - 1.5hLv 3 •••○○

Todays total: 3.5h • Score 7.1

PAUSE
3.8 pts
Chill walk - 1h DONE
Journaling - 0.5hLv 2 ••○○○

Balance recovery : Score 83/100

PUSH • PAUSE • BALANCE • REPEAT • STAY PROGRESTIVE •
PUSH • PAUSE • BALANCE • REPEAT • STAY PROGRESTIVE •
ABOUT : WHY IS PROGRESTIVE?

Balance productivity without guilt.

Unfinished task is fine. Empty state is inviting, not judging. Weekly report framing insight, not character assessment.

Push

Productive pressure : score from level × duration, daily cap anti grind.

  • 5 Level “Pressure”
  • Duration & Date
Pause

Easy calculated recovery : sleep, read, walk, journaling, etc.

  • 5 Level “Relaxation”
  • Balance > perfect
Balance Index

0-100 weekly score. Balance indicator: The closer to the center, the better.

Push62Pause
Push daily checklist with completed tasks and progress bar
Daily checklist, 2 stacks of ur Push/Pause.
Weekly balance gauge showing push versus pause score
Weekly gauge balance + rule-based / AI enhanced advice.
City leaderboard podium with gold badge for the top rank
Leaderboard : ur city rank, badge Gold/Silver/Bronze.

Ready to balance today?

Sign up, set your city & timezone, add 1 Push + 1 Pause. See your balance index this week. Free, no penalties.

Login now Learn more
TODAY
3 TASKS
2 Push • 1 Pause
STREAK
5 DAYS
Stay balanced!
BALANCE83/100